Are you feeling like your heart is pounding like a drum solo sometimes? Or are you tired of an extreme headache that feels like a pressure on your head? And the doctor says you are suffering from high blood pressure? Don’t panic! The condition is generally known as hypertension, a fancy term ubiquitous among individuals nowadays. This blog is a cheat sheet for your queries regarding your condition, why it matters, how serious it is, and how to cure it. Moreover, we will discuss in this guide how to cure hypertension. So, grab your morning smoothie (hold that extra sugar) and read further to know more about getting back to your healthy zone.
Understanding Hypertension
Hypertension is blood rushing like a river through the network of tubes known as the circulatory system. Blood pressure is basically that specific pressure that pushes the flow against your artery walls. Consider it like water flowing with pressure in a hose. Normally, this pressure remains in a normal and healthy range, which is 120/80 mmHg. When the range exceeds this statistical value, it is considered high blood pressure, also known as slow poison.
The doctor uses these two numbers to measure the BP of their patient: systolic, the pressure when your heart beats, and diastolic, the pressure when your heart rests between beats. If your diastolic pressure is constantly above 130 mmHg or your systolic pressure gets above 80 mmHg, you might have hypertension.
Why Manage Hypertension?
Hypertension or high blood pressure might seem very silent, sometimes with no headaches or even aches, but don’t let the condition fool you. Uncontrolled blood pressure can be a tricky time bomb for your health. Constant high blood pressure can damage your blood vessels, increasing the risk of many problems. The following are some of them.
- Constant high blood pressure can strain your heart muscles, which can result in difficulty pumping blood efficiently, leading to an increased risk of heart attack.
- If your blood vessels are not up to date, it increases the chance of getting a stroke as these vessels can burst or even get blocked. Moreover, it can also cause brain damage.
- High BP can also damage your eyes’ complex and delicate vessels, leading to vision loss.
- The kidneys filter waste from the blood, and high BP puts extra strain on them, resulting in kidney damage or failure in the long run.
How to Manage Hypertension
The good news is that if hypertension is diagnosed early and managed efficiently, it can reduce the risk of the above mentioned conditions. Even if you are diagnosed with it, you can quickly cure it using the first line of defense: adopting a few lifestyle changes.
- Eating a diet rich in fruits, vegetables, and whole grains, like the DASH diet, will naturally lower blood pressure. Consider choosing more heart-healthy foods instead of processed ones!
- Your secret weapon will be regular exercise. Try to get in at least 30 minutes of moderate exercise on most days of the week.
- Reducing excess weight can dramatically lower blood pressure. Consult your physician about appropriate weight-loss techniques.
- Sodium is like adding gasoline to the fire of hypertension. To cut down on salt intake, limit processed foods and cook more at home.
- Consuming too much alcohol can raise blood pressure. Enjoy sparingly or think about reducing.
Mobee Medical Associates – Your trusted partner
Feeling overwhelmed by high blood pressure? Mobee Medical Associates is here to help! Our team of experienced healthcare professionals can guide you on your journey to managing hypertension. Contact us today to schedule an appointment and take control of your health!